Swimming

Swimming is a physical activity that involves moving through water by using your arms, legs, and body. It is an excellent form of exercise that can improve cardiovascular health, build strength and endurance, and relieve stress. Swimming can be done in various settings, including pools, lakes, rivers, and oceans. It can be a competitive sport, a form of relaxation, or a recreational activity. Swimming is suitable for people of all ages and skill levels and can be enjoyed year-round.